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1 month or 100 days · calls · daily check-inSave 32%

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Not a crash diet, and not a shortcut. A fat-loss program for people who are ready to change their body, habits, and lifestyle: a customised diet, workout guidance, progress tracking, and a daily check-in with Santhu on WhatsApp. Target: up to 10–15 kg of fat loss over 100 days.* *Results vary with individual factors, consistency, and adherence.

  • Customised diet
  • Workout guidance
  • Daily WhatsApp check-in
  • Progress tracking
  • Video calls with Santhu

Week preview

  1. Day 1

    Push, cardio, walk

    Chest, shoulders, and triceps, then cardio and a walk.

  2. Day 2

    Pull, cardio, walk

    Back and biceps, then cardio and a walk.

  3. Day 3

    Legs, core, walk

    Squat and hinge, core work, then a walk.

  4. Day 4

    Active rest

    No gym today, but hit 10,000 steps.

  5. Day 5

    Push, cardio, walk

    Chest, shoulders, and triceps, then cardio and a walk.

  6. Day 6

    Pull, core, walk

    Back and biceps, core work, then a walk.

  7. Day 7

    Rest

    Full rest, but still get 5,000 steps.